Wednesday workout (Aching arms today)

Today's workout specific for shoulders and arms (uhh one of my body part I really need to tone and strengthen)

Equipment: 5pound dumbells, gymboss timer (iPod app)

3 rounds of 10 second (rest) and 50 second (max reps)

My scores:

Alternating shoulder press: 15, 13, 13

In & Out bicep curls: 15, 18, 17

Tricep kickbacks: 22, 19, 16

Deep Swimmer's Press: 12, 12, 10

Concentration curls: 15, 19, 19

Chair Dips: 24, 23, 20 (hardest for me!)

Upright rows: 15, 18, 20

Static Arm Curls: 20, 17, 16

Flip Grip Tricep Kickback: 10, 10, 14

Total: 27 minutes of max reps for shoulders & arms (shoulders, biceps & triceps targeted)

My first time doing this sort of combo at this timing! Phew, will push harder over time!

What did you do for your workout today?