A.M. Workout

I have been following www.bodyrock.tv for the past couple of weeks. I think it's a great website and Zuzana puts a lot of effort into helping people all over the world get into better shape and stay fit. Plus, it's so convenient to work out at home, i.e. no getting stuck in the traffic jam to gym, no worries about packing your gym bag etc.

Compared to when I was working out at the gym, I think Bodyrock makes me work out harder! It is at such high intensity, I'm often out of breath and sweating like a pig! And I get everything done in less than 30 minutes!

So this morning, I did the Hot Abs Workout before hitting the office. As instructed by the ever gorgeous Zuzana, it was 50 reps in the fastest time (with good form) of the following exercises:

Back Lunge with Press Up 

Super girl Plank 

Sumo Squat with weights

Reptile Plank

Jump Lunge

Santana Plank

One Jump Forward 2 jumps back

Mini Squats Burnout with weights

All done in 19 mins 38 secs!

I love BodyRock!!